May
20
Top 5 Fat Loss Tips
Category: fat loss | 
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5 of CB’s Top Fat Loss Tips
Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus two bonus tips that I didn’t [...]
May
20
How To Maximize Your Metabolism
Category: fat loss | Leave a Comment
You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss – your metabolism.
Your metabolism is a measure of how [...]
May
19
Fat Loss Owner’s Manual
Category: fat loss | Leave a Comment
Turbulence Training is a structured routine that I came up with that allows you to get the most results in the least amount of time, no matter what your goals. That’s why I am able to create Turbulence Training for Fat Loss and Turbulence Training for Mass.
Turbulence Training has evolved from both scientific principles as [...]
May
19
How To Pick A Personal Trainer
Category: fat loss | Leave a Comment
Q: What certification should I look for in a personal trainer?
Answer:
Most importantly, no certification will guarantee that someone is a great trainer. The information taught in almost all certifications is generally outdated and basic.
It is really up to the trainer to learn outside of the certification process. A good trainer will have a mentor (preferably [...]
May
18
6 Steps To Beginner Fat Loss
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The 6 Steps to Fitness Success for Beginners: Part I
Two of the more dreaded post-holiday tasks are assembling new electronics and planning your New Year’s resolution workouts – especially when you have no instruction booklet for the latter.
For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. [...]
May
18
When you sit down to reflect on the New Year, will you have already gained the average 5 pounds that most Americans put on during the holiday season? Or will you be losing fat and gaining muscle with Turbulence Training?
With the Turbulence Training reports and the following article you can avoid gaining holiday fat while [...]
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