Aug
27
A Hotel Room Workout Video
Category: Videos | 
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From Craig Ballantyne’s Turbulence Training
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Aug
27
Tiger Woods Workout
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Anyone see Tiger Woods on the weekend? Can you tell he’s been working out?
It’s incredible what he and his trainer have done…Tiger looks significantly more muscular than a year ago. What’s even more incredible is the dynamic flexibility Tiger has maintained during his body transformation.
It’s relatively easy to build a physique like Tiger’s, especially at [...]
Aug
27
Extreme Weight Loss
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While most people struggle to lose the last 10 pounds, there are many folks fighter a bigger battle against the bulge. With nearly 119 million Americans overweight or obese (that’s 65% of the entire country!), there are many cases of men and women that need to lose 100 pounds or more.
But can this even be [...]
Aug
24
Aerobic cardio training is no longer the king of fat burning. There are better ways, such as interval training, strength training, and even circuit training. Let’s look at the latest research on circuit training versus aerobic training…
If you think only aerobic training can improve your cardiovascular fitness, then you’ll be surprised by the latest comparison [...]
Aug
23
Sydney Harbor Warmup Video
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Aug
23
Intervals: Efficient & Effective
Intervals are the single most results producing exercise that I‘ve ever found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, strong shape.
Here’s an excerpt from my latest article in Men’s Fitness showing you how to use intervals for fat loss (Men’s Fitness, Page [...]
Aug
23
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat – just as bad as spinning classes (which I’ll cover in a future newsletter).
Now you might know someone [...]
Aug
22
Fat Loss Workouts For A Busy Gym
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Gyms are busy. Too busy. And it is always busiest when you settle in for your fat loss workout with its awesome fat-blasting supersets.
I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff exercise. Why can’t [...]
Aug
22
Glute Ham Raise Video
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Aug
22
Cardio Can Kill
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I’m not a big fan of long cardio, especially extreme bouts of cardio – i.e. running marathons.
Just this past weekend a 41-year old man died running one of the Toronto marathons. Last year, same thing. These are not the first, nor will they be the last men to die running a marathon.
And for what?
To run [...]
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