Sep
19
One thing I hate to see in the gym is someone who is on a workout program that is stuck in the 80’s. The common wisdom back then was low-fat, high-carbohydrate diets and lots of cardio are necessary to lose body fat.
But it just didn’t work.
That’s why, since the late 1990’s, programs such as mine, [...]
Sep
1
Single Leg Hip Extension Video
Category: Videos | 
Leave a Comment
You can also do these with both legs on the floor or by using a stability ball. Also, for all those that want to know, this exercise works the hamstrings and the glutes…
Visit Craig’s Turbulence Training today
Sep
1
How To Control Cravings
Category: fat loss | Leave a Comment
Don’t let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.
Cravings can kill a good fat loss program.
One day you’re sailing along losing body fat, and the next day you end up eating 1500 calories of M&M’s. You [...]
Sep
1
Sticking to your workout program is tough, and most people lose motivation before they start building muscle or are able to burn fat. Here are 3 tips to avoid getting off track from your exercise program.
1) Make sure your gym is within 10 minutes of home OR work.
First, identify when you are going to workout. [...]
About
Everything you need to know about Turbulence Training
My del.icio.us
