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	<title>turbulencetrainingflamed.com Blog</title>
	<link>http://turbulencetrainingflamed.com/turbulence-training</link>
	<description>Every reason to buy Turbulence Training</description>
	<lastBuildDate>Mon, 24 Aug 2009 20:08:12 +0000</lastBuildDate>
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		<title>A Powerful Workout to Restore and Reconstruct Your Body</title>
		<description>Do you feel like you've fallen into a rut with your workouts? Sometimes the most effective and often overlooked way to get back on track is to re-introduce workouts that focus on reconstructing and restoring your body.

Below you will discover the third instalment in a 5-part series of workouts that ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/a-powerful-workout-to-restore-and-reconstruct-your-body/</link>
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		<title>An Off-Day Workout Boost</title>
		<description>If you're looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity. This will ensure that you get that metabolism boost to burn more calories, but in a way ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/an-off-day-workout-boost/</link>
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		<title>A Quick Workout Challenge to Test Your Fitness</title>
		<description>Do you ever feel like you want to change your workouts up and add a "challenge workout" to really see where your level of fitness is at? If so, then this is the perfect workout for you! Keep reading and you will discover a challenge workout I designed where you ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/a-quick-workout-challenge-to-test-your-fitness/</link>
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		<title>Bodyweight 100 Challenge</title>
		<description>Check out the Bodyweight 100 Challenge from Turbulence Training

 </description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/videos/bodyweight-100-challenge/</link>
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		<title>Cardio Sucks Compared To Interval Training</title>
		<description>The truth about cardio for fat loss is that it WILL work for some people.

However, most of those people are generally younger men, you know those guys who are in university or just out of and, therefore, also have lots of time to train, so that's what generally works best ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/cardio-sucks-compared-to-interval-training/</link>
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		<title>Weight Loss Program From the 1980&#8217;s?  Here&#8217;s How to Fix It</title>
		<description>One thing I hate to see in the gym is someone who is on a workout program that is stuck in the 80's. The common wisdom back then was low-fat, high-carbohydrate diets and lots of cardio are necessary to lose body fat.

But it just didn't work.

That's why, since the late ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/weight-loss-program-from-the-1980s-heres-how-to-fix-it/</link>
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		<title>Single Leg Hip Extension Video</title>
		<description>You can also do these with both legs on the floor or by using a stability ball.  Also, for all those that want to know, this exercise works the hamstrings and the glutes...  :)

Visit Craig's Turbulence Training today



 </description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/videos/single-leg-hip-extension-video/</link>
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		<title>How To Control Cravings</title>
		<description>Don't let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program.

Cravings can kill a good fat loss program.

One day you're sailing along losing body fat, and the next day you end up eating ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/how-to-control-cravings/</link>
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		<title>3 Secrets to Stick to Your Fat Loss Workout</title>
		<description>Sticking to your workout program is tough, and most people lose motivation before they start building muscle or are able to burn fat. Here are 3 tips to avoid getting off track from your exercise program.

1) Make sure your gym is within 10 minutes of home OR work.

First, identify when ...</description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/fat-loss/3-secrets-to-stick-to-your-fat-loss-workout/</link>
			</item>
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		<title>A Hotel Room Workout Video</title>
		<description>From Craig Ballantyne's Turbulence Training
:
 </description>
		<link>http://turbulencetrainingflamed.com/turbulence-training/videos/a-hotel-room-workout-video/</link>
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